How To Save Money Part 2

Right now, for us, our bills are very few.

We don’t have a rent or mortgage, our house and land is completely paid for.

We don’t have car payments, our car is completely paid for. We have ZERO debt!

We have our own well, a deep artisan well, a large creek, and two springs on our land (one is a year round spring, the other is seasonal) so we do not have to pay for water, but we do have to pay for the electricity to operate the well pump and run water into the house. We have plans to get a hand pump installed in the future though, it’s uncomfortable feeling to be reliant on something as fickle as electricity for something as important as water. That project will be paid for using money from either our “prepper fund” or “projects fund”.

We have a septic system and do not have to pay for sewer. We do pay $20 a year for septic microbes that we use religiously, by doing this and by not flushing the toilet paper, our septic tank still hasn’t gotten full enough to require pumping yet. We also have plans to buy a composting toilet in the future, again using money from either our “prepper fund” or “projects fund” of course 🙂

The bills that we do have are:

Electricity: usually stays around $130, but it can as much as DOUBLE in winter using two space heaters, plus we use the clothes dryer a lot more often in winter which adds to the bill as well. We do have AC but it never really gets hot enough here in the summer for us to justify running it. We have all the usual big appliances like an electric oven, washer and dryer and one fridge. But we also know how to live without those things. I know how to hand wash clothing (I got PLENTY of practice with THAT during Derecho 2012 when we went 11 days without electricity!) and we have a clothesline that I use pretty regularly during the warm months, we also have several different means to cook without electricity and the ability to store food without electricity. A word about the fridge, most of the stuff that people store in a fridge doesn’t even need to be in there, things like most condiments, most drinks and even most veggies don’t NEED a fridge! Neither do eggs, which when you harvest them fresh from your own chickens will last a week or longer just sittin’ on the kitchen counter (however, I never eat eggs that are more than a day old, why should I when I don’t have to??…I also never drink milk that is more than 12 hours old, again why should I if I don’t have to?? When you grow your own you can afford to be a food snob 😛 ) and, because we eat seasonally, most of our veggies are stored in the garden until we use them. You don’t have to keep the fridge as cold as all the “experts” always recommend, I know that most say 40F but we keep ours in the 45F-50F range with no issue at all. We don’t keep meat in the fridge though except to thaw it out, all of our meat is either killed fresh on the homestead or bought fresh and used within 1-2 days max or, for longer term storage, it is either thrown into the freezer or canned.

Internet/Cell Phone: my husband has a cell phone with unlimited data and we have cellular internet with 10 gigs, all of this we get through Verizon and pay a sum total of $210 a month for all of it, we used to pay less than that but it recently went up, again. 🙄 . This may seem like a lot, but it is necessary because we run an internet based business. The internet is also indispensable for entertainment purposes, buying things that we need (mostly from Amazon Prime and E-bay), researching different topics and gathering information on what is happening in the world, and, because we do not buy any sort of “official” curriculum, for homeschooling the children.

Netflix: $25 per month. We don’t have cable or satellite TV programming, we watch everything either on DVD or streamed over the internet.

Trash Pick-Up: like I said before, we pay for this all at once at the beginning of the year.

Human food and household items: we budget $400 a month and stick to it pretty religiously. But every six months, usually once in the spring and once in the fall, we order organic red spring wheat, organic brown basmati rice, organic pinto beans, organic lentils, organic thick rolled oats and Real Salt in bulk (in 25-50 lb. bags) which usually costs us around $200. We belong to a food co-op that is run by The Seventh Day Adventist Church in our local town and they order their stuff from Frankferd Farms in Pennsylvania. They also run a rather large thrift store that I have been shopping at for going on six years now and I buy the majority of our clothing from them, so they know me pretty well there and since we observe a Saturday Sabbath, same as them, we have things in common which have resulted in many interesting and edifying conversations with the ladies that volunteer there. However, we are NOT members of the church and have never even attended it, the co-op and thrift store are services that they provide to the community and I am so grateful for them!! 😀 When we lived in Maryland I shopped at a similar type thrift store, but it was owned and operated by a Lutheran Church. Also, every six months, usually in the summer and in the winter, I make a trip into “da big shitty” (as I like to call it 😉 ) and shop at Sam’s Club where I stock up on business supplies for our E-bay business and other paper products like toilet paper and paper towels, also things like dirt cheap industrial strength dishwashing soap ($4.98/gal.) and laundry soap ($15 for 35 pounds) that I buy in bulk or white vinegar and baking soda for example that are a really good deal when purchased there, usually spending a grand total of about $200 for all of it. So, four months out of the year we spend $600 a month on human food and household items, but these extra expenditures are planned and budgeted for ahead of time so that it’s really no big deal 🙂

Animal Food (for the 20+ chickens, 4 goats, and 5 cats): $200 a month at the very most, including the price of hay which we have delivered once a month from a farm five miles down the street, but it is often A LOT less in the summer when there are plenty of wild green things for the chickens and goats to eat.

Gasoline: $35-$40 a month. Most people require gasoline to fuel their car so they can get to and from work everyday, but because we work from home we just don’t require much. We make trips into town (which is 30 miles away) only twice a month and once a week we take the kiddos to the nearest library which is 6 miles away and right down the street from a Family Dollar Store that just built about 8 months ago. We get the hay for the goats delivered once a month so no gas is used there, but we do make a once a month trip to the farm store (which is about 15 miles away) to buy a month’s worth of animal feed at a time. Another way that we save money is by doing ALL of our regular grocery shopping every month at Kroger, for every $100 you spend they give you 10 cents/gal. off the price of gasoline if you buy it at their pumps, we almost always save 30 cents/gal. and fill our gas tank up only once a month plus we get extra gasoline to run the chainsaw.

E-bay Fees: this is almost always our BIGGEST bill each month and it is dependent upon how much we did in sales, so it can range anywheres from just a couple hundred dollars to a couple THOUSAND dollars. This might seem like a lot but when you take into account the cost of having an actual physical store front versus selling online the fees are WAY LESS than what it would cost to operate a physical brick and mortar business thus enabling us to keep more of our money as profit 🙂

So, not counting the E-bay fees (which can vary pretty wildly) or trash pick-up or car insurance or property taxes (which we always pay for all at once at the beginning of the year, one less thing to deal with..), we require about $1400 a month to live and that is for a family of EIGHT! I got this number by adding up the grand yearly total according to the above numbers and then dividing that total by twelve and rounding up. So, $1400 is a liberal estimate, we could live on as little as $1000 a month if we really had to. We eventually plan to go off-grid, we’re already 75% of the way to that goal, so if we got rid of the electric bill we could live on even less.

Now I am going to talk about food some more because it is SO important an issue when it comes to living frugally. Remember, I have termed my particular brand of frugalness as “practical frugality”, the main reason I use this term is because I want to be frugal in ways that are practical and not just in the short term but also in the long term. When people want to be frugal the food budget is often the first to receive the most severe cut backs, as if living off Ramen Noodles forever is enough of a sacrifice to get you noticed by the money gods who will grant your money saving request 😆 But, in reality, it’s just plain stupid! You might be saving money in the short term but only at the expense of your health, which, if you continue the lifestyle, will cost you even more money in medical bills in the not too distant future.

As you age, this is one of the main ways that the system continues to suck power from you. You eat their nasty frankenfood and drink their nasty soda pop and develop chronic illness which they then give you pharmaceutical drugs and other treatments to “fix” but nothing ever really heals because most things that we call “chronic illness” are really just severe forms of malnutrition and the drugs are designed to mask your symptoms (which, btw, is your body’s way of tell you that something is WRONG!) so that you can feel well enough to continue work in your wage slave job. After all, they gotta make sure that you at least make it to age 65 to get the best return on their investment, like cattle in an industrial slaughterhouse fed just well enough to keep them alive until butchering time. They don’t care about you! Let me repeat that: They DON’T CARE About You!! You’re simply the battery that powers their system and, when the time is right, you will be disposed of with the same disinterest that a Duracell D-Cell is tossed into the trash.

I’ll say it again: They.Don’t.Care.About.You.

I have my own theory on nutrition which I’ve written about before, I call it “The Russian Nesting Doll Theory Of Nutrition”.

Imagine yourself and all the many facets of yourself and your body as little russian nesting dolls.  Like the dolls inside of dolls, each doll should be seen as a whole in relation to all the others.  The smallest doll, lets say, represents the whole of nutrition…from the proper preparation of the soil, through the harvesting, handling, processing, and marketing of food; the careful selections which make it possible for each of the body requirements to be fully met; the precise and proper preparation and the gracious serving of that food; the pleasantness and relaxation necessary to assure digestion and full absorption of nutrients; and other factors which can be controlled to prevent destruction of nutrients in the body (things like limiting sugar and sprouting seeds to neutralize phytic acid for example) and the subsequent losses through the excreta.

The next larger doll might symbolize the body as a whole, all of it’s parts and organs functioning cooperatively and in harmony with each other.  Health is not simply just one part of the body, not something outside it to which we must attain, instead it is the cumulative effect of every cell in the body functioning in a right and normal manner.  Whether recognized by the mainstream medical community or not, disease is not simply one part of the body but exists in every body cell.  If the cells don’t have what they need to be healthy the logical result will always be disease, whether it be communicable disease (like the common cold) or a diseases of malnutrition (like heart disease or cancer).

The third doll would symbolize the needs of the body as a whole…such as love, worthiness, peace of mind, psychological adjustment, relaxation, and personal recognition as well as the needs of the physical body such as exercise, sleep, fresh air, sunshine, and warmth.

The fourth doll would represent the individual in relation to his environment; family, friends, work, hobbies, and recreation.  And the largest and final doll would be representative of the individual’s personal philosophy, religion, convictions, ethics, prejudices and morals…which, in turn, would determine the part that he/she plays in the world.  In order for the largest “doll” to function rightly all the other “dolls” within it must also be in good working order…nutrition, when seen in this light, is still a small part of the whole; yet it remains the most VITAL part.

What you do, know, and believe is almost entirely dependent upon the state of the body…if you are sickly because of poor nutrition (and this is the state of the majority of the population) work will seem like drudgery, you won’t have any energy for hobbies and you would care less about anything having to do with philosophy or religion or morals because you would hate your life and therefore hate God.  It’s difficult to think in a “higher consciousness” type way (choosing the Love Filled Spirit response/reaction over the Fleshly Fallen Human response/reaction) when your body is beaten down and sickly…this is the overall reason why they tamper with the food supply, making things that should not be so… abominations like corn or soybean oil, high fructose corn syrup, trans fats, and all the crops that have been genetically tampered with in the name of the Almighty Dollar (their god)…we were never meant to eat these…these foods make us SICK, and on top of that they give us pharmaceuticals in the name of “making us well” which just makes us sicker,  and sickly people are easier to control.

I personally categorize food according to two values: Nutrition per dollar and Calories per dollar.  First, all foods containing things like soybean oil, canola oil, safflower oil, vegetable oil, corn oil, cottonseed oil, trans fats (listed as “partially hydrogenated” on the ingredient list) or high fructose corn syrup are automatically eliminated.  For the most part, I do not buy foods that contain these ingredients.  As I said before meat and protein products, like eggs and milk products, almost always contain more nutrition than fruits, veggies and grains.  Don’t believe me?  Then, check out and compare the nutritional analysis of 1 apple, 1 egg and 1 potato.

Nutrition Analysis of 1 medium apple:

Vitamin A 1 % Calcium 1 % Vitamin D 0 % Thiamin 2 % Niacin 1 % Vitamin B6 3 % Phosphorus 2 % Selenium 0 %

Vitamin C 11 % Iron 1 % Vitamin E 1 % Riboflavin 2 % Vitamin B12 0 % Manganese 2 % Copper 2 % Magnesium 2 % Zinc 0 %

Nutritional Analysis of 1 large egg:

Vitamin A 5 % Calcium 3 % Vitamin D 4 % Thiamin 2 % Niacin 0 % Vitamin B6 4 % Phosphorus 10 % Selenium 23 %

Vitamin C 0 % Iron 5 % Vitamin E 2 % Riboflavin 14 % Vitamin B12 11 % Manganese 1 % Copper 3 % Magnesium 2 % Zinc 4 %

Nutritional Analysis of 1 medium potato:

Vitamin A 0 % Calcium 3 % Vitamin D 0 % Thiamin 12 % Niacin 11 % Vitamin B6 37 % Phosphorus 12 % Selenium 1 %

Vitamin C 20 % Iron 10 % Vitamin E 0 % Riboflavin 4 % Vitamin B12 0 % Manganese 17 % Copper 11 % Magnesium 12 % Zinc 4 %

Now if you took an egg, an apple, and a potato and sat them in front of a random person and asked them to point to the one that is most nutritious, odds are they would most likely point to the apple because that is what they have always been brainwashed to believe…I mean, apples are healthy right? RIGHT?!  But not when you look at the nutritional analysis, the egg and the potato BOTH have FAR MORE nutrition than the apple.  And  if you look even closer you’ll see that, nutrition-wise, the egg and potato compliment each other, this is why fried eggs and potatoes (eggs fried in butter and potatoes fried in refined coconut oil) are our main breakfast meal…easily grown, easily prepared and easily eaten! 😀

You can do this with ANY meat and with ANY fruit or vegetable and almost always the meat/protein will have more nutrition, the only instance where this isn’t always true is with fish, which is the least nutritious of the meats…funny how that one is always being promoted as nutritious as well, huh?  If I was a conspiracy theorist, I’d say it almost seems like the diet dictocrats purposefully promote that which is LEAST nutritious, but why?  And do YOU have the guts to answer that question for yourself?

This is why I center our diet around meat and protein with vegetables and sprouted or fermented grains being second.  All of those grains that I mentioned before, that I buy in bulk, I routinely sprout them before cooking (other than the oats which I ferment before cooking) because once sprouted the seed is no longer a “grain” but now a baby plant, doing this eliminates most of the bad stuff in the grain, even things like gluten are partially broken down, and it increases by many-fold all the GOOD THINGS found in the seed!  Not too mention, these things are CHEAP!  …buying the organic version in bulk only costs me around $1.30/pound on average.

There WILL be a part 3 as I have the time, so stay tuned for that!

 

How To Save Money

First of all, a bit of a disclaimer, this is not your average “how to save a buck” faux frugality article. This is extreme frugality or, better yet, what I have personally termed “practical frugality” that takes into account both the short term and long term scope of not only living within one’s means in the present but gradually over time reducing one’s need for money overall. I have a unique perspective, that of a stay at home mom who is also a homesteader pursuing a more sustainable and self-reliant lifestyle, which allows me more freedom than the average city dwelling wage slave in implementing a wide variety of strategies in the quest to reduce my need for money. I have written this article for people who are like me or on the road towards a similar goal.

The first rule of how to save money is to not spend money, even if you “think” you need to spend money, don’t spend money. PERIOD. I know that sounds ridiculously simple but once you have a deeper understanding of what exactly money is and what exactly you are doing when you spend it, it might be easier to refrain or, at the very least, be more discerning in how you spend your money.

Money, in our society, in it’s most basic form is a symbol of your labor. Your actual energy and time taken from your life is exchanged at a certain rate (your wage) for what we call money. It’s life-force converted into an easily transferable mode of exchange and this force is the power that runs the world. If you’re working for $10/hr. and buy a $10 shirt you just traded 1 hour of your life for that shirt..was it worth it? How about for a $5 fancy coffee? You just traded 30 minutes of your life for it…was it worth it? Or, for the stay at home moms, you really think that $50 new kitchen appliance will make your life easier but you just traded 5 hours of your husband’s life to make your own life easier…was it worth it? It really puts the constant spending of money into a different light when you look at it that way doesn’t it? 🙂

Foundationally, money is one of the main ways by which you can and continually DO influence the world around you. You’re like a battery, and when you spend money the people who run the companies that you give it to are receiving power from you and who exactly are you empowering? And what will they use their power for? In a very real sense you CAN decide who runs the world by simply being discerning in how you spend your money. It’s quite simple: Give your power (money) to the people you wish to support.

Money in and of itself is NOT inherently evil. I know that among certain christian circles it is fashionable to be poor (as if you get extra “brownie points” with God or something 🙄 ) using it as a mask to cover up certain character flaws such as laziness or lack of discipline and self-control which is, more often than not, the REAL reason for their poverty. However, Jesus very specifically said that the LOVE of money is the root of all evil! Having money and spending money, using it as the tool that it is, is not evil but loving it IS evil. I don’t love money, I actually HATE it, which is why I work as hard as I do to reduce my need for it and to mitigate as much as possible the power it has to harm me and my family by lack of it. I hate how society uses money, the having and the not having of it, to control the people. They make it practically impossible to live without it, even if you wished to opt out of the system entirely and live on a little plot of land providing the majority of your own needs you’d still have to find a way to make some money in order to pay your property taxes! It’s ludicrous and, sadly, it is also by design, you’re the battery that powers their system and the LAST THING they want is people opting out!

So, how do we achieve this balance? How do we reduce our need for money while, at the same time, having money enough to cover our needs and to prepare for unforeseeable calamities or disasters?

My husband and I have been selling on E-bay since 2003, at first it was part time while my husband still worked outside the home and we were saving money to buy our first house. Then, in the fall of 2005, when we bought our first house and moved from Maryland to West Virginia we went full time and, 10 years later, our E-bay sales are still our primary source of income. As you might expect, being an E-bay seller is not exactly the most stable source of income 😆 . We sell mostly video games so there are times, like during the holiday shopping season, when the money is just ROLLING IN! And then there are other times, like in September and October when all the kids first go back to school, that our video game sales drop off sharply and were lucky to even make a profit at all in those months. So, we’ve learned, out of necessity, an age old lesson that is really just plain common sense: In times of plenty, prepare for the inevitable famine. Fortunately, this also goes directly hand in hand with our homesteading/self-reliance/prepper/survivalist lifestyle 😀

All of the laws of the universe tend to operate around this “boom-bust cycle”. You have summer and then winter ALWAYS inevitably follows, there is NO stopping it! And how you prepare during the summer months (the boom cycle) determines whether or not you will make it through the winter months (the bust cycle). Most people, however, spend the summer months on vacation, lying on their backs in the sunshine with nary a care in the world. Then, when winter arrives, and they can’t buy food and they can’t heat their house ’cause they didn’t save during the summer months, they go a runnin’ to big mommy government with wide open mouths, like baby birds in the nest, expecting to be fed.

That’s why the first rule is: Don’t spend money. And the second part to that rule is: Instead, save that money for when you TRULY need it!

And what are your basic NEEDS?

First, you have oxygen, without it you may survive about 7 minutes but fortunately it’s still free (for now, but if they can find a way to make you pay for it, mark my word, they will!).

Next, you have water, without it you may survive about 3 days and most people in our society have to pay for it, they also pay for the water that is used to flush their waste away into the sewer. The easiest way for most people to buy water, in our society, is to receive it through “the tap” that runs into their home for which most people are paying either a rent or mortgage to live in, which makes shelter just as important as water.

So, you have oxygen first, then water/sewer and shelter together, and next comes food.

How long you can live without food varies greatly from person to person depending on how much extra fat they have stored on their body, which for the average american is quite a bit! 😆 Now unless you plan to eat at a restaurant for every meal or make a trip to the grocery store everyday you need someplace to store food, which would be your shelter. You also need some way of storing it so that it doesn’t go bad very quickly and some way to cook it. For most people, in our american society, this would be accomplished by using a fridge and a oven which, for most people, requires electricity and you need to be living in a home to have access to the electricity needed so you can store and cook your food. The majority of people in our society also require electricity to heat and cool their home.

Unless you are growing all your own food, you also need transportation to get that food to your house and, unless you work from home, you need transportation to get to your job to trade your life force (your labor) for money to buy the things you need to live. For most people this means owning an automobile of some kind, if you live in a city then you can probably get by with public transportation, you can also walk everywhere if you really have too but if it’s more than just two or three miles you have to seriously consider then how your time is being used. Those extra hours a day spent walking, other than making you more physically fit, are basically wasted hours that could be better used growing a garden or tending livestock (if you have the land for it) or possibly pursuing a secondary source of income, like selling on E-bay for example.

Not having transportation also limits other options. For example, it would be very hard to set up an adequate food storage system without the ability to buy and transport large amounts of food to your home. What if the grocery store is running that twice a year $1 each awesome sale on canned chili (which is an excellent storeable food btw) and you wanna buy 50 cans for your food storage? While you can transport it home by walking, it won’t be easy and maybe not even be worth it for the time spent. I suppose you might be able to get a ride with somebody but that isn’t reliable and plus they’ll probably be asking all sorts of stupid nosy questions, like “why in the world are you buying 50 cans of chili?!” (now for some people that might not be a big deal, but I HATE having to explain myself to others, just mind your own damn business!).

It also limits heating options. If you live in an area with bad winters it is not wise to rely on electricity as your sole source of heat, the first bad snow or ice storm and ZAP! it’s gone! and you freeze to death! – or, at the very least, you have a very miserable time trying to keep warm 😆 Having a source of heat, such as a wood stove or a kerosene heater, that is not reliant upon electricity is a very prudent choice. But, unless you harvest your own wood from your own land you would have to transport wood that you buy from someone else or have them deliver to you. However, owning a kerosene heater is a much more viable option for most people because a kerosene heater is cheap to buy (usually around $130 at the most) and does not require a chimney which makes it good if you live in an apartment or townhouse in a city, there are also kerosene cook-stoves that you can buy to cook your food on.

Kerosene is not all that much more expensive than heating with electricity, where I live electricity is 11 cents per KiloWatt hour which, when you do the math, makes kerosene only slightly more expensive than using electricity to heat a home and most people’s electricity costs are A LOT more expensive than where I live (but with all the closing of the coal plants that rate is destined to go UP unfortunately). Even though it is slightly more, the extra expense is well worth it for the added security of having a heat source and fuel that is not dependent on an electrical connection and can be stockpiled inside your home waiting and ready to go in case of an emergency. However, kerosene is quite heavy, most liquids weighing 8 pounds per gallon, and most kerosene containers store 5 gallons at a time so that is 40 pounds, and while it can be done it won’t be easy having to transport kerosene to your house on foot, especially to stockpile enough for use in an emergency situation. Again, you need some form of transportation to get it home.

Now, you could always rent a car once a month and stock up on the necessities, this is what we did when we lived for a year without a car (back in the fall of 2006 our car died and we didn’t have enough money to buy one and so took a year to save the money) however most people do not have enough money saved even to buy a month’s worth of necessities all at one time, fortunately though, we did 😀

So, from the data presented, I think it’s safe to say that the most important need is shelter ’cause without it you have no reliable source of water or electricity or a secure place to store and process the food that you procure (not to mention, it is also a place to sleep and store your clothing and keep you warm and dry!). I have never had a mortgage and I’ve haven’t had to pay any form of rent in quit some time, but when we lived in Maryland and rented an apartment the first thing we did, after paying off my husband’s school debt, our only debt ever, was save up enough money to cover 3 months of rent, we were paying $585/mo. at the time so we saved up an even $1800 reserved for rent payments should we ever, in the future, for some unforeseen reason, not have the means to pay.

We already owned a car that ran well, the biggest issue with it was the paying of the car insurance every year, so after we had the $1800 saved for rent we then saved enough to cover one year’s worth of car insurance expense should we ever, in the future, for some unforeseen reason, not have the means to pay.

Btw, you can also “pre-pay” other bills in this way. For example, most people’s water usage stays pretty stable resulting in relatively the same amount used in water each month, give or take a dollar here and there. So, take 1 month’s water bill and multiply it by 12 and save up that amount to have on hand so that you have the means to pay the water bill for a year. The same goes for trash pick-up, which is usually the same amount each month, we pay for the whole year all at once at the beginning of the year that way there is one less bill to keep track of. Or for electricity, especially when it comes to winter time heating, estimate the amount extra that it will cost each month to heat and multiply it by how ever many months you heat for and save up that total amount before the next winter hits, this way you already have it paid for!

After we had enough saved to cover 3 months of rent and 1 year of car insurance, we then created budgets according to the “envelope system” of saving, which most people are familiar with. Using different envelopes for the different budgets and putting the allotted money into the proper envelope each month. To this day we still do the same EXACT thing, but more through book-keeping a ledger than with actual physical cash in actual physical envelopes because a lot of our money is imaginary and in Paypal and in the bank account since we doing the majority of our buying and selling online. But we do have the ability to remove it ALL at a moment’s notice should we ever have to.

After we have paid all the bills for the month, the remaining profit is then spread, in percentages, over several savings budgets which are as follows:

General Savings: 30% – long ago this was our house/land fund for buying a house and land. Now, the money in this fund can, in theory, be used for anything but, in reality, it is used for nothing EVER! unless there is no other option, not just our “rainy day” fund more like our “when it rains, it pours” fund 😉

Health Fund: 20% – this is how we paid for a midwife in our recent homebirth, this is also how we pay for various herbal and nutritional supplements to keep the family healthy.

Car Fund: 10% – this is kept separately from the 1 year’s worth of car insurance, this fund is for regular car maintenance and any major car repairs or, heaven forbid, if we should have to buy a new vehicle 😛

Tithe Fund: 10% – we don’t attend church and we don’t give tithes, instead we set aside 10% each month reserved for people who God puts in our path and makes it evident that we should help them, having this set aside makes sure that the money is always there and ready to go at a moment’s notice!

Children’s Fund: 5% – mostly used for clothing, shoes and homeschooling books and supplies.

Entertainment Fund: 5% – we dip into this fund for various family outings, like going to the state fair or going out to eat, or buying something like a video game or new toy that the children want etc. etc.

Prepper Fund: 5% – yes, we have a prepper fund! 😀 This is used for purchasing anything homesteading/self-reliance/prepper/survivalist related and is also an extra fund in addition to general savings that we could dip into in a time of emergency.

Projects Fund: 5% – this funds various projects around the house and land, we used it this summer to build a 5 foot wide floor to ceiling bookcase, an island/bar for the center of the kitchen and a brand new bigger and better chicken coop!

Personal Money: 10% (5% for me and 5% for my husband) – a.k.a. “Mad Money” lol ..this is money that my husband and I each get every month to spend however we want on whatever we want without having to consult the other spouse or involve them in the purchase. This also provides incentive for us to be as frugal as possible because, the more profit there is leftover after paying all of the bills each month, the more each of us gets to spend however we want! 😀

Of course, all of this planning and saving is pointless if you do not have the discipline to limit your spending to the point where you actually have enough leftover at the end of each month to save. It is also pointless if you do not have the self -control to refrain from spending the money that you do manage to save, except for to spend it on that which the money is intended to be used. If you set rules and limits on yourself then, it follows, that in order to be successful you have to obey your own rules. For us, the “personal money” fund was key to making all of this work, at least in the beginning, after we got in the habit of saving though it just became second nature and now I could not imagine living life any differently!

Another thing I want to talk about is nutrition and the food budget.  Most people tend to spend money on food in a way that makes no sense, buying and eating things that are extremely unhealthy, especially things full of sugar and trans fats which are proven to harm your health, and the eating of which will just cost them money in medical bills in the long run.  I buy very little anything with much sugar in it, definitely no soda, only small amounts of 100% grape juice and I definitely don’t buy any baked goods or dry boxed cereal or anything like salad dressing or mayo containing soybean oil which is also extremely unhealthy.  If we wish to have a treat, such as birthday cake for example, I make it at home from scratch using things like real butter and eggs from our hens and milk from our goats.  Instead of dry-boxed cereal we eat oatmeal made from organic oats that I buy in 50 lb. bags.  I also make our own salad dressings using things like real extra virgin olive oil and raw apple cider vinegar along with fresh-cut herbs from the garden and my own mayonnaise using eggs from our hens.  Doing all of this saves a tremendous amount of money on the food bill while at the same time ensuring that we consistently eat REAL whole foods that nourish our bodies rather than destroy our health…saving us TREMENDOUS amounts of money in the long run.  Money that will never go to line the pockets of some stupid pharmaceutical company!

The most nutritious thing you can eat is meat, animal flesh, and protein in the form of eggs or dairy products that have been fermented like plain whole milk yogurt and cheese.  Even if the only thing you can afford is just regular ol’ commercial quality meat and protein it still has MORE nutrition and calories per dollar than regular non-organic commercially raised fruits, veggies and grains.  Most people try and say that veggies and fruit are healthy, but I beg to differ.  They CAN be healthy if they are organic and raised up in soil that hasn’t been nutritionally depleted, for the product only contains as much nutrition as the soil it was raised in.  Most of our produce we eat in season and a lot of it we grow ourselves, if I want a tomato or berries I don’t buy them from the store in the middle of winter, NO! they are treats reserved for eating at their specific time in their specific season, to do otherwise is quite simply just retarded, and not just from the perspective of taste but also from the perspective of getting the most nutrition for the money.  And if you want the most calories for the money buying these things NEVER makes sense for fruits and veggies contain very little calories, but raising them on your own land and consuming them in season makes PERFECT SENSE! 😀

Therefore, the basis of the majority of our meals is meat and protein.  We eat A LOT of eggs that we raise ourselves, along with those eggs there are potatoes, both ones that we grow or organic potatoes that I buy from the store or the organic oatmeal that I mentioned earlier, occasionally we have homemade from scratch pancakes topped with butter and raw honey along with bacon or sausage on the side, these meals make up 99% of our breakfasts.  Lunches and dinners are mostly just meats/proteins with a side of either organic potatoes, organic brown rice that has been soaked, sometimes sprouted, and then cooked (I buy this in 50 pound bags), organic beans that have been sprouted and then cooked (I also buy these in 50 pound bags) or 100% whole wheat bread that I make with flour that I grind myself from organic red spring wheat that I buy in 50 pound bags.  Buying organic food in bulk from a co-op makes it FAR more economical than buying it in smaller packages from the grocery store.

And if you are a homesteader like me, one of the best ways to get the most nutrition and calories for the money and time spent is to raise your own milking animals, either goat or cow, and consume their milk raw and use it to make everything from butter to cheese, yogurt and even your own ice cream!  Raw milk contains loads of easily assimilable nutrition, including things like antibodies that keep your immune system running smoothly.  When our goats are in milk and we are consuming that milk on a regular basis we rarely get sick, the last time our goats were in milk my kids went 16 months without getting sick and, when the milk ran out and they eventually did get sick it was just a simple runny nose type thingy that dried up in about three days with no lingering after effects or secondary bacterial infection.  You just can’t go wrong when you grow your own!

I plan to follow this up with a part two on more ways to save money, so keep on the look out 😀

Late Pregnancy Protocol

WARNING: I’m about to reveal my inner midwife!  This post contains very frank, blunt, and to the point advice concerning pregnancy, sex, and the inner workings of the female body.  If that type of stuff offends you: DO NOT READ THIS.  And please do not bitch about it in the comments section. Thank You. 🙂

I am not a doctor, just a woman who loves being a woman and all that makes women unique and different from men.   First and foremost is a woman’s ability to carry and grow a new life within her and, when the time is right, allow that new life safe passage into this world.  I have given birth to 5 children and am currently 35 weeks pregnant with child #6, ALL of them have been natural un-medicated pregnancies and deliveries, and nothing in this world has grown me and transformed me more as a person than childbirth has.

This post will be mostly about late pregnancy, especially the last 30 days of pregnancy leading up to the estimated date of delivery.

I have noticed an interesting thing over the almost 12 years since my first birth and that is the many many women who go well past their due dates especially in first time pregnancies.  And not only going well past their due dates but giving birth to freakishly large babies as well, mostly due to the extra long time baby spent in “incubation”.  I postulate that this occurs for three main reasons:

1.  Not enough fat in the diet.  Hormones are responsible for initiating labor and keeping it going, the body makes hormones from fat and cholesterol (especially saturated fat, but stay FAR FAR away from trans-fats aka “Partially hydrogenated oils” -usually soybean oil which is also GMO- and the unhealthy foods containing them.. the cakes, the cookies, the crackers etc. etc.. just because they have lotsa fat doesn’t mean they are a legitimate source that your body can adequately utilize, grain products also abnormally “fatten up” babies..and the momma!  Stick with mostly meats, eggs, and raw/fermented dairy products for the good healthy fats.) But most women are afraid of fat for fear of  getting fat, especially in late pregnancy when they are already feeling ungainly and cumbersome.  Oftentimes the body wants to go into labor but there just isn’t enough fat in the diet, especially certain fatty acids, from which the body can manufacture the large amounts of hormones that are needed to initiate labor and so the women goes over her due date.

2.  Not enough sex.  Sex got the baby in there and sex can help get it out!  Regular sex in late pregnancy can go a long long ways towards make sure that baby comes out in a timely manner. Orgasm releases the hormone called oxytocin (stimulation of the nipples also releases oxytocin) which is one of the main hormones that is responsible for initiating labor.  Not to mention the fact that semen contains certain hormonal precursors that cause the cervix to ripen and soften allowing quicker and fuller descent of the baby’s head into the pelvis (this has an even stronger effect when semen is ingested btw).  Sex and birth are waaaay more inter-related than most people realize, just because you’re feeling huge and unlovely in so late pregnancy don’t let that sway you from regular relations with your husband or significant other, not only will it increase your odds of an on time delivery but is beneficial all around for maintaining a happy relationship during a time of life that can be pretty stressful.

3.  Not enough activity.  Let’s face it, we live in a sedentary society and unless you make a concerted effort to move.your.body. it just ain’t going to happen in most people’s day to day living experiences.  Birth is a VERY physical activity and in order for it to proceed happily and unhindered the body requires a certain level of physical fitness.  This doesn’t mean you need to be able to run a marathon or become a power lifter, it just means that you need to be on.your.feet. UP! and walking around for the majority of your waking hours.  Through the help of gravity, walking around helps baby get lower and lower into your pelvis and this increased pressure on your pelvic floor is one of the ways in which your body is “signaled” that baby is mature enough (weighs enough) to be born.

As I have said before in a previous post (this one right here) I have been eating a diet higher in protein and fat, higher than what most women eat in our society, since I was 18 years old.  I got married 1 month after my 19th birthday and got pregnant with my first child 1 month later.  During that whole pregnancy I worked at McDonald’s and got plenty of activity from my job, I also had a small garden that I worked in on a regular basis.  Following a 24 hour natural unmedicated labor, I gave birth to my first child 1 day before his due date and he weighed 7 lb. 1 oz.

It was during my second pregnancy, however, that I became HEAVILY interested in pregnancy, birth, breastfeeding and ALL THINGS midwifery related.  I read many many books on the subject, both physical books and much online, during that pregnancy is when I developed my nutritional protocol for pregnancy (this one right here) as well as this late pregnancy protocol which I shall soon share with you.  My second son was born 10 days before his due date and weighed 8lb. 4 oz.  Also, the amniotic sac remained intact throughout the whole labor up until I pushed his head out and then it broke open.

My third son was born 1 day early weighing 7 lb. 2 oz…. my fourth child (my first daughter) was also born 1 day early weighing 8 lb. exactly…and my fifth child, fourth son, was born 1 week early weighing 6lb. 7 oz. …small he was yes, but perfectly healthy!  For ALL of those pregnancies I followed my nutritional protocol as well the late pregnancy protocol.  I share all of this to show that I practice what I preach, that I am not just making up something from nothing.  I research and try things and I share the things that work for me in hopes that those things might help others.

Beginning 30 days before my due date I start taking these supplements:

1.  Borage seed oil capsules standardized to 300 mg GLA, 1300 mg (Gamma linolenic acid)  take 1 daily.  This is used by the body to make prostaglandins (a type of hormonal precursor) which is then used to make the hormones to initiate labor.  This DOES NOT induce labor, it simply gives your body the necessary building blocks to make the labor hormones once the body deems that the time is right.

2.  Natural Vitamin E  (look at the label, you want d–alpha tocopheryl, synthetic vitamin E is labelled “dL-alpha tocopheryl” and we don’t want that.)  400 i.u.’s daily.  This helps with circulation, helping the baby get more oxygen from the blood and preventing varicose veins in momma, along with increasing fatty acid assimilation.

3.  Vitamin C, 500 mg daily, this helps the bag of water stay intact and strong.  Don’t want premature rupture of membranes and stalled labor before baby is ready to come out!

And the newest thing I added, I started taking them on October 1st of this year, is Alfalfa tablets (1,000 mg tablets) and I take anywheres from 8-16 a day!  They are AWESOME and give me loads of energy, they also seem to reduce the heartburn and constipation that can especially become a problem during the last trimester of pregnancy.  I’ve had great results so far and highly recommend them!

Many of pregnancy’s discomforts are alleviated by the use of alfalfa tablets, including morning sickness, heartburn, constipation and anemia. Alfalfa tablets raise the vitamin K level of pregnant women, reducing postpartum bleeding in both quantity and duration, and they increase the vitamin K stores in newborns, reducing bleeding problems for them as well. They support success in lactation because they help increase and sustain milk supply. They frequently help alleviate nausea, almost always relieve constipation, and they bring up red blood counts in a beneficial way. They also seem to help reduce swelling and improve erratic blood sugar levels.

Because alfalfa tablets are very high in vitamin K, they could be dangerous to take for anyone who needs to be on blood thinners such as Heparin. Their use should be stopped temporarily if one gets a urinary tract infection and cut back, at least temporarily, if one gets diarrhea.

People who have very poor bowel flora may have temporary bouts of gas the first week or so when they start taking them, so they should start at a more gradual pace. I have postpartum moms take a few right after the birth to help with blood loss and bowel movements, then not take any more until the fourth or fifth postpartum day, gradually building back up to about four to eight a day depending on diet and need. They can use oat bran tablets if they need to for bowel function in the meantime. The reason for this course is twofold: the degree to which alfalfa promotes lactation can be too much for comfort until engorgement subsides, and newborn jaundice takes longer to go away if the mom is taking alfalfa tablets.

— Excerpted from “The Amazing Alfalfa,” by Lisa Goldstein, CPM, CNM; in Birth Wisdom: Tricks of the Trade Vol III (a Midwifery Today book)

Here are links to the products I usually buy, all of them from Amazon Prime:

Alfalfa Tablets

Vitamin C

Natural Vitamin E

Borage Seed Oil Capsules

Three Food Items I Never Buy (And Why)

In June of 2001, when I graduated from high school at the age of 18, I weighed around 220 pounds, a size 16/18. In the six months following graduation I lost 60 pounds adhering to the “low carb” method of weightloss. I was first introduced to this way of eating by Suzanne Somers in her book “Get Skinny On Fabulous Food” I then went on to read her earlier books and her books that came out later on, my favorite being “Eat, Cheat, And Melt The Fat Away” published in 2003 (I found all of these books at the library btw).  Her books contain well written, easy to understand explanations as to why sugar is bad for you, fats and protein are good and why the key to good health lies in keeping your blood sugar under control.

This is KEY because when your blood sugar is very high from eating simple carbs like white flour and white sugar products (and even complex carbs like whole grains, or “healthy cereals”..more about that later..) your body secretes insulin, which is a hormone, that brings your sugar levels back down to a normal level by turning excess sugar into fat…but if all you eat is carbs then your insulin levels become chronically high which throws all your other hormones outta whack making it almost impossible to lose weight.  Besides which, fat and cholesterol are NECESSARY for hormone production.  But I digress…it was this way of eating combined with daily 1 hour walks and weekly 7 mile hikes at the state park (usually on Saturday mornings) that helped me to lose 60 pounds in 6 months.

Fast forward into the future, 12 years and 5 children later, and I have still managed to keep 40 of that 60 pounds off because what I did wasn’t “just a diet” it was a complete changing of the way that I eat. Even now I eat roughly 150 carbs a day on average, primarily from vegetables and fruit, while the average American consumes close to 500 carbs a day, mostly in the form of high fructose corn syrup derived from GMO corn.

But my interest in nutrition and health didn’t just stop with weightloss, I became deeply intrigued by “high protein, high fat” diets. I went on to read a couple of books by Dr. Diana Schwarzbein (whom Suzanne Somers recommended in her books) along with several of Dr. Atkins books and another book called “Life Without Bread” which I also found at the library and that book eventually led me to finding the cookbook/nutrition textbook “Nourishing Traditions” in 2004 and the rest, as they say, is history 😀

Two other books that I read a few years ago that I also recommend are Homo Optimus about Dr. Jan Kwasniewski’s Optimal Diet for humans which you can get for FREE online, just click the link!  And the book “Good Calories, Bad Calories” By: Gary Taubes (which I also got from the library..shoot, I rarely ever buy books lol..)..

So, based upon my knowledge of health and nutrition, here are the 3 food items I never buy and why:

1. Dry Boxed Cereal – Far too expensive, full of sugar, and not AT ALL healthy in any way, shape or form. It’s basically a bowl of sugar topped with milk flavored water (skim milk) or, heaven forbid, SOY MILK, and all in the name of “healthy eating” 😆  I have not eaten dry boxed cereal in over 5 years, my three year old and two year old toddlers have NEVER eaten it.  Going back further than five years I still only bought it very occasionally, usually organic cereal like Cascadian Farms brand that I would buy on clearance for 75-99 cents a box from my local closeout stores, Big Lots and Ollie’s.  I still find these deals from time to time, but I no longer waste my money on them, it’s just not worth it.

In order to create all those little puffy crunchy shapes the grains used, whether it be wheat, oats, corn or rice, go through a high heat and high pressure extrusion process where the grain is ground into a slurrie (like a batter) and then have hot air blown into them to “puff” them out.  Plus, the grains themselves, before ever going trough their high heat high pressure extrusion process are questionably healthy at best.    

A little known fact about grains: wheat, rice, oats, beans they are a SEED.  This is SO important!!

Another little known fact, SEEDS are the baby form of a plant.  The whole goal and purpose in life for a seed is to find it’s ideal growing conditions…warm temperatures, lots of water along a beach with a pina colada in hand….no wait, that’s MY ideal growing conditions! 😉

But seriously, a seed’s sole purpose is to sprout and grow into a plant and in order to do this the seed has certain protective mechanisms, namely certain enzymes whose function is to protect the seed…the main one is called “phytic acid”.  In the wild, the seed would have matured on the stalk and then be eaten, plant and all, by some type of herbivorous creature with some chewing involved, but usually swallowed whole, especially in the case of birds.  And the phytic acid, which is the seed’s protective barrier, would neutralize the digestive enzymes so that the seed couldn’t be digested in hopes that when it came out the “tail end” later on it would be resting in a good place to sprout, with it’s own special “compost” encasing it.   Each and every creature, especially birds, spreads around seeds in this way.

In the case of most herbivorous creatures, those who live solely on plant matter, this isn’t a problem because they usually have at least 3 or 4 stomachs with one stomach, called the “rumen”, acting as a large fermentation vessel.  This process of fermentation neutralizes the “protective mechanism” of the seed, thereby making all the nutrients in the seed fully available for absorption by the body.

BUT if you’re a human and you aren’t fortunate enough to have your own built in “fermentation vessel” the phytic acid itself can cause problems in the body, weakening the power of the digestive juices and enzymes which leads to a WHOLE host of other problems which occurs when our food isn’t digested properly, most of the diseases of “modern man” find their root here. Without neutralizing the phytic acid through fermentation the nutrients remain bound up in the seed for the purpose of feeding the young plant once the seed sprouts…therefore the germination process, soaking the seed in water until it sprouts, also neutralizes the phytic acid.

Instead of cereal we eat EGGS from our own hens, and sausage and bacon, oftentimes during the growing season they are combined with homegrown veggies like fried taters OR tomatoes, peppers, onions, garlic, zucchini, or yellow summer squash.  My favorite breakfast has been and always will be scrambled eggs topped with homemade garden fresh salsa and homemade homegrown goat cheese!  We also eat oats in it’s various fermented ways, check out my blog post “Oats: 3 Ways”

2.  Commercial bottled salad dressing – We’ve all done it, set up a mound of nice greens, my favorite being homegrown baby spinach…add toppings like onion, bell peppers, thinly sliced carrots, raw broccoli, some chopped hard boiled egg a bit of shredded cheese and then we DROWN IT ALL in GOBS of Hidden Valley Ranch Dressing or Kraft Roka Bleu Cheese dressing and we call that healthy eating! 😆  And, while it may be low carb in nature, that dressing is anything but healthy!  Practically ALL commercial bottled salad dressings (with a few exceptions here and there, usually found in the natural/organic food aisle) contain soybean oil, a polyunsaturated oil, which is a MAN MADE fat.  You take somethings like genetically modified corn or soybeans or rapeseeds and put it through an intensive multi-step industrial process to extract the oils.  These oils are NOT naturally occurring God given fats and they are THE WORST thing you can put into your body!

graphic depicting the multi-step industrial process used to create vegetable oil whether it be soybean, corn, canola or safflower oil…the oil is heated to 450 degrees Fahrenheit during this process which is why deodorizing is the final step, so that you can’t taste that it’s rancid…ewwwwwww

Instead of relying on over priced unhealthy bottled salad dressing I prefer instead to dress the majority of my salads with moist grey sea salt, freshly ground black pepper, a few dashes of first cold pressed extra virgin olive oil and raw apple cider vinegar.  Occasionally I will make a creamy “ranch style” dressing usually involving a mixture of homemade mayo and sour cream with an extra egg yolk and some garlic and onion powders, salt and pepper, fresh cut herbs from the garden (summer savory and cilantro are my fav!) thinned out with a bit of milk if necessary.  I don’t usually have the time or inclination but if you do a search on the internet you can find all kinds of really wonderful salad dressing recipes, no need to waste money on the nasty bottled stuff  *GAG*.  To learn more check out my blog post: “Let’s Chew The Fat”

3.  Store bought bread or other flour products – I admit, I eat seasonally…meaning I eat veggies, mostly from our garden or the farmer’s market, as they are in season.  But in winter there is very little in season and the grocery store offerings usually leave much to be desired and so I do bake bread.  I don’t BUY bread, I make it myself, pretty much only in the winter, especially this last winter when we were getting lows down to -10F …you just want some bread with a nice thick stew, something to really stick to the ribs and keep you warm, ya know what I mean?  However I do NOT buy bread, have not bought bread in YEARS (unless you count the occasional few times when I have bought hot dog or hamburger buns for cookouts with family or friend visitors in attendance and what-not, but that’s only been a few times..).  I LOVE to bake, and if I am going to eat a flour product like bread or cakes or cookies, I make myself work for it.  I NEVER buy these items already made.  Albeit we don’t eat these things very often….a cake at birthday times, bread once a week in winter, sometimes I will make a special dessert like, for example, in about a month I’ll be making a sponge cake with fresh strawberries from the garden once they are ripe …things like that.  My favorite bread recipes to make are classic french bread, rich delicious eggy challah, and ciabatta bread.  I do eat whole foods, low carb, primal, paleo whatever “name” ya wanna give it, but I see no issue with indulging in special dishes even if they may have white flour or white sugar because I do these things only very occasionally and then I get right back to my regular way of eating and usually with a renewed sense of gratefulness for the normal way that I do eat ’cause those sugar crashes are a BITCH! 😆

Goldenrod: Flower Of Gold

“Along the roadside, like the flowers of gold That tawny Incas for their gardens wrought, Heavy with sunshine droops the golden-rod.”
-Netje Blanchan “Wild Flowers Worth Knowing” (1917)

I love the Golden Rod, the way it looks, the way it smells…all of it, it’s blossoms, it’s leaves, it’s stems.  But, most of all, I love how very helpful it is in controlling my allergy induced asthma that always occurs during this time of the year.  I often get hay fever in the fall and I do not take pharmaceuticals for it (I have not taken pharmaceuticals in close to 15 years!) but instead I drink golden rod infusion and it helps tremendously in controlling the secondary lung congestion that I always inevitably get.

Not only does it effectively clear up lung congestion but it is also a diuretic/urinary tract strengthener.  It causes excess fluid to quickly and efficiently be expelled from the body (which can be so helpful for premenstrual bloating…) and when used on a daily basis makes it an effective treatment for clearing out kidney stones and stones in the urinary tract.

It is also a sovereign wound herb effective for treating inner wounds like ulcers or any interior bruising or bleeding and when made into a poultice it can be applied to external wounds to promote healing.

And to make an infusion is really really easy…

First pick your flowers.  Follow the bees to find the best ones and pick them with about 6-8″ of stem attached.

Bring them home and cut up the blossoms and leaves and put them in a 1 qt. mason jar.  Fill the mason jar 1/2 – 2/3 full of lightly packed cut blossoms and leaves.

Fill jar to the top with boiling water, screw on cap and let steep at least 4 hours before drinking.

My favorite way to drink this is to strain the infusion into a pot and reheat till hot but not boiling.  Then I add a bit of raw honey and a squirt of lemon.  The taste is similar to chamomile but whereas chamomile has undertones of apple to it, goldenrod has more undertones of honeysuckle.  Paired up with lemon balm and catnip it makes a really satisfying tea to drink for pleasure rather than medicinal purposes.

To make an easy poultice to apply to a bruise, scrape, cut etc.  Just chop the blossoms and leaves and wrap in double thickness of paper towel or clean cotton cloth, wet with boiling water, let cool slightly (just enough to be able to touch it) wring out slightly and apply the still warm paper towel encased herbs to the wound.  When it gets cold and starts to dry out, remove, pour more boiling water on the poultice and repeat procedure until herbs are spent.

“Venus claims the herb, and therefore to be sure it respects beauty lost. Arnoldus de Villa Nova commends it much against the stone in the reins and kidneys, and to provoke urine in abundance, whereby also the gravel and stone may be voided. The decoction of the herb, green or dry, or the distilled water thereof, is very effectual for inward bruises, as also to be outwardly applied, it stays bleeding in any part of the body, and of wounds; also the fluxes of humours, the bloody-flux, and women’s courses; and is no less prevalent in all ruptures or burstings, being drank inwardly, and inwardly, and outwardly applied. It is a sovereign wound herb, inferior to none, both for the inward and outward hurts; green wounds, old sores and ulcers, are quickly cured therewith. It also is of especial use in all lotions for sores or ulcers in the mouth, throat, or privy parts of man or woman. The decoction also helps to fasten the teeth that are loose in the gums.”
Nicholas Culpeper, 1653

Infusion of fresh Goldenrod blossoms and leaves, harvested from my own backyard.

Cancelled (for now)

I have cancelled “The Homestead Diet” (wherein I eat only food grown on our homestead) for now, at least until my milk separator comes in the mail (hopefully sometime this weekend)…until then, my daily diet still consists of about 75% homegrown food.  I have also cancelled taking my measurements this Thursday because it’s “that time” of the month and as all women know that is so not the time to be weighing oneself or taking one’s body measurements…pesky hormone issues causing all sorts of bodily misrepresentations 😉  …so I will hold off on that till next Thursday.

I can say though, that for the week that I did “The Homestead Diet”, I lost 3.7 pounds and I am very happy with that loss!  (and it’s becoming more physically noticeable, just check out my new pic in the sidebar …)

Bacon and Egg Salad

But I am glad to be not so restricted in my eating, I missed having bacon lol (we really need to start raisin’ pigs!)…my main “go-to” meal during the growing season is always a nice salad of miscellaneous garden veggies, with 2 hardboiled eggs from our hens chopped and sprinkled on top, along with 2-3 slices of bacon crumbled on top and some raisins and a vinaigrette made from bacon grease, olive oil, raw apple cider vinegar, mustard powder, a bit of stevia for sweetness, a finely minced clove of garlic and moist grey sea salt and freshly ground pepper to taste.

However, I have also grown to really love my “green smoothies”.  And have been having them for breakfast nearly every single day with the above described salad for lunch.  I recently started adding some “Tangy Tangerine” (a plant based vitamin powder) to my shakes and the citrus flavor goes really well with the spinach.  The shakes have now morphed into 1.5 cups of our RAW goat’s milk, 3 egg yolks from our hens, a BIG bunch of spinach from the garden, a dash of vanilla extract and some stevia…combined with the “tangerine” flavor of the vitamin powder it ends up tasting like an orange creamsicle, like having dessert for breakfast! 😀

What I am most looking forward too though is getting that milk separator and making ice cream from goat cream and egg yolks, sweetened with stevia and anything else I feel like adding…soon there will be strawberries and I could make 100% homegrown strawberry ice cream..now, THAT would be wild 🙂

Homestead Diet Day Five

Wherein I eat a non homegrown food item 😯

I know I know, oh the horror! lol 😉

But I do have a good excuse!  Nathan did the grocery shopping yesterday and well, they had lobster tail on sale 2 for $10 and so he got two of them as a special dinner for us…I mean how can a girl say no to lobster?  Seriously.  Would YOU be able to say no to lobster?

Nathan’s Solution: “Well if you don’t wanna eat it, you can always make it for me two nights in a row.”

Ummmm. NO. 😆

So, yes, I had lobster with butter and lemon slices and it was DELICIOUS and I don’t feel the least bit bad about it 😛

But everything else that I ate yesterday was homegrown, here’s the breakdown:

Another “green smoothie” for breakfast (1 1/2 cups of raw goat’s milk, 3 egg yolks from our hens, 20 LARGE spinach leaves)

Then bunches of radishes from the garden with homemade goat cheese

And the lobster tail with butter and lemon slices along with a spinach salad using homegrown spinach and 2 hardboiled eggs from our hens

Total Calories: 1,470

And today is very busy, so I must go, I have a few homegrown meal ideas in mind for today (I need to make up for my cheat!) so stay tuned for tomorrow’s blog post, it’s gonna be a good one! 😀

My new fav snack: homegrown “french breakfast’ radishes with homemade herbed goat cheese and salt